Welcome to my blog. On here I will be talking and giving advice on mental health. If you have any questions feel free to email me anytime.

ZYKIA MINDFULNESS INSIGHTS

Home: Welcome

Search

How to Embrace Growth and Transformation: A Guide to Overcoming the Fear of Change

Overcoming fear of change involves gradually exposing yourself to new experiences, practicing mindfulness to stay present, setting...

Zykia Hannah

Mar 10, 20247 min read

What are healthy boundaries? Boundaries are often likened to walls, seemingly separating individuals, yet they are far from negative...

Zykia Hannah

Mar 10, 20248 min read

What is Burnout? Burnout is a state of emotional, physical, and mental exhaustion caused by excessive and prolonged stress. Here are some...

Zykia Hannah

Mar 6, 20246 min read

Home: Blog2

Thanks for your interest in Zykia Mindfullness-Insights. For more information, feel free to get in touch and I will get back to you soon!

Home: Contact